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Check Lists
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Trek Accessories Check List :
The following suggested checklist found
to be useful, for items to be carried on treks. However,
one must judiciously select items according to season, duration of a trek and the area to suit individual taste and needs. |
Food Check-List :
A trekker should be self-sufficient for
all the meals and food. Nothing is available at villages
and one should not plan to depend on it.
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| For a day outing |
Additional items for
an
Overnight outing |
Seasonal & special
items |
| Cap |
Torch |
Rainwear/Umbrella |
| Rucksack |
Toothbrush/paste |
Pullover |
| Water bottle |
Sleeping bag or |
Goggles |
| Walking shoes |
Shawl/blanket |
Swimming costume |
| Pen-knife |
Towel |
Soap |
| Lunch box |
Socks |
Wind-proof jacket |
| Change of clothes |
Cooking utensil |
Plastic bags |
| Chappals |
Mug, Plate, Spoon |
Map |
| Plastic Sheet |
Sleeping clothes |
Compass |
| Lighter/Match box |
Candles, Gas stove |
Steel-grip tape |
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| For a day outing |
Additional items for overnight outings
where cooking facilities are available |
| Chapatti/Bread |
Khichdi/Thepla/Bhakri |
| Cooked vegetables |
Tea/Coffee |
| Juicy fruits |
Milk Powder orCondensed milk |
| Salad |
Soup |
| Biscuit, Cake |
Raw vegetables |
| Pickle, jam |
Ghee |
| Butter, Cheese |
Rice |
| Sweets |
Potatoes, Onions |
| Lemon powder |
Salt, Masalas |
| Glucose |
Canned food |
| Sandwiches |
Noodles |
| Eggs |
Dehydrated food |
| Cooked lentils |
Papad |
| Curd | |
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